by Shradha Cripe | Nov 5, 2020 | Uncategorized
If I had a dollar for every time I’ve heard someone say Meditation is not for me, I don’t enjoy it, It’s so boring… well..I’d be a very rich woman. I totally get it. I said these words for decades! I grew up hearing I should meditate. I resisted it. I said those...
by Shradha Cripe | Nov 5, 2020 | Uncategorized
I was about 20 days into the BTY 84 day challenge. Not even a quarter of the ‘way there’, I would have thought. But, having done just one of these challenges before, I know that the external milestone is nothing in comparison to the inner journey. I took Alyssa’s...
by Shradha Cripe | Nov 5, 2020 | Uncategorized
I remember my first yoga at the class where I heard reference to ‘ego’. Check your ego at the door, the instructor said during warrior 2. My friend and I looked over at each other and we knew we were thinking the same thing, our faces said it..Eww, jerk, check YOUR...
by Shradha Cripe | Nov 5, 2020 | Uncategorized
I signed up for a Vinyasa class early in the day. When a time-sensitive work meeting popped up, I shifted it to the last class of the day: Kundalini… but I had wanted Vinyasa. I was in the middle of the 84-day yoga challenge, and I needed a class. I wanted heat and...
by Shradha Cripe | Oct 20, 2020 | Uncategorized
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