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If I had a dollar for every time I’ve heard someone say Meditation is not for me, I don’t enjoy it,  It’s so...

I was about 20 days into the BTY 84 day challenge. Not even a quarter of the ‘way there’, I would have thought....

I remember my first yoga at the class where I heard reference to ‘ego’. Check your ego at the door, the instructor...

I signed up for a Vinyasa class early in the day. When a time-sensitive work meeting popped up, I shifted it to...