“There is a voice that doesn’t use words. Listen…”
Rumi
Shradha
n: faith that comes with deep rational thought and inquiry
Almost a decade ago, I found myself overwhelmed with balancing, well, life. The time on my mat became a place of both grounding and freedom. It gave me space to slow down and let the whirlwind in my mind settle. No roles, no deadlines, no judgments. Just movement, breath, and something that had been drowned out for too long – the quiet voice that was solely mine. Not streams of everyone’s thoughts or waves of emotions. I found me.
Decode Your Anxiety
Join my program today!
Equip yourself with the skills you need to self-navigate the varying layers of anxiety. Become the best advocate for yourself, for just $297 for 8 weeks of eye-opening and empowering content.
You don’t have to make big life changes to keep anxiety at bay … Let’s work together to enhance life by finally understanding anxiety in your mind and body. Let’s chart out your path to wellness.
What You’ll Get
- 16 lessons
- 8 weekly support calls
- 8 meditations
- New tools to experiment with each week
- 2 – 15 minute modules per week
- Extra resources for education & targeted support
- Types of therapy beyond the traditional to consider for follow up
- A shopping list of recommended products for sustainment
- Community support through a private Facebook group
What You’ll Get
- 16 lessons
- 8 weekly support calls
- 8 meditations
- New tools to experiment with each week
- 2 – 15 minute modules per week
- Extra resources for education & targeted support
- Types of therapy beyond the traditional to consider for follow up
- A shopping list of recommended products for sustainment
- Community support through a private Facebook group
